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Establish a food plan that is customized to your needs.
Goals are set from the beginning and you will be guided and motivated throughout your unique journey.
Emphasis is placed on realistic goals, including:
The pleasure of eating
Listening to your needs
Listening to your actual hunger
An active lifestyle
No food exclusion
Taking charge of your health
Belief in change
The least amount of processed foods
Why consult with a health professional?
A high waist circumference is associated with an increased risk of diabetes and cardiovascular problems.
Here are a few tables illustrating a balanced healthy weight:
*not scientifically documented and depends on other factors as well.
*If your values are below or above the suggested weight or waist measurements, it may be helpful to consult your dietitian / nutritionist to assess your diet and have regular follow-up for the attainment of healthy eating habits.
This is an investment for your health.
Initial evaluation fee is $120 and $60 for follow-up.
Payment methods: e-transfer, cash or check